Get Fit Buffalo

Link: http://www.buffalopersonaltraining.com



Happy new year! I hope everyone had a fun and relaxing Holiday. There is no better time than the Holidays to sit back with friends and family and enjoy the season.

Ok, so all the parties, presents, cookies, cakes and candies have come and gone. It seems like everywhere you went there were treats around.

So how did you do? Did you gain the normal 3-7 pounds that most people gain? Did you blow your diet? Worse yet...did you just give up in frustration and vowed you would do better in 2011??

If your like most you did the latter. Most people took the holidays off and promised to get back on track in the new year.

So do you have a plan for the year? I mean something more concrete than I will lose weight! Seriously, ask yourself how much you want to lose. Come up with a number. Setting vague goals will never accomplish anything.

So whether it's 5..10...25 or 50 pounds of fat you want to lose..devise a plan. Know your numbers. Know how many calories you need. Know how much fat, protein and carbs your body needs to lose weight.

How about exercise? Have you thought about that? How much exercise is the right amount to see results? Conversly, how much exercise is too much and will lead to injury.

These are all very serious questions that you need to ask yourself. Never forget that old adage that '"failure to plan is a plan to fail.

I wish you all the best in 2011. May you have a happy and healthy year.

Yours in health,

Brian